Live Long and Prosper

2012 Simon Revere Mouer III, all rights reserved

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Live Long & Prosper

Heal yourself
Recipes & Such
Life Style
 Honor the temple of your soul - your body
  Food that's good or bad for you  
Neither happiness nor health
is found in a pill, syringe, or bottle
 Tahina Sauce Exercise Moderately
Rest frequently
Keep hydrated
Your physician is your advisor,
not your master
Tuna & Egg Salad recipe Avoid excess and gluttony
There are always alternatives --
explore them
Cookie recipe Abstain from unhealthy activities
Virus infections are almost always accompanied by bacterial complications Make your own fruit sodas Set aside time for daily contemplation
and, if you need it,  prayer
Keep your own supply of antibiotics
such a amoxicillin
Yogurt Delights Take care of necessities first,
then prioritize your wants
 Attend to scrapes, contusions, cuts, bites, and wounds immediately -
Delay can lead to infection and  unnecessary complications
  Sleep on big decisions
until you feel comfortable -
and the choice or answer becomes clear
Keep an emergency first-aid kit on hand, and keep it full and up to date   Slow down, take your time, think it through -
Don't let anyone push you to act
  Avoid processed food and chemical additives  
    But when you know what to do - do it.
White flour contains diabetes-causing contaminant alloxan Addatives to Avoid
 sugar, corn syrup, modified food starch, "natural" flavor, monosodium glutamate (msg), bromated or bleached wheat flour, dough conditioners, stearoyl lactylate, calcium stearoyl lactylate, mono- and di-glycerides, calcium peroxide, ammonium sulfate, monocalcium phosphate, calcium sulphate,
and other ingredient you can't pronounce